The Method & Tools

Our Growth Through Grief method offers you assessments, frameworks, methods and resources you can use to inspire your healing and accelerate your growth process.

Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
– Romans 5:3-5 NIV

Those who enjoy a long course of uninterrupted prosperity in this world without any suffering have great cause to fear that they are not in God’s favor, but instead are deep in his indignation and displeasure. For it would seem that he never sends them the suffering that comes to those he loves. On the other hand, those who are in the midst of tribulation have good reason for inward comfort and spiritual consolation amid their grief.
– St. Thomas More

When we are no longer able to change a situation, we are challenged to change ourselves.
– Viktor E. Frankl, author of the book Man’s Search for Meaning

GRIEF is a framework we have developed to help you better grow spiritually, mentally and physically through your healing process.

To help, we took the word GRIEF and created a framework to help you grow from it, successively moving through this framework to help you become a new happier, healthier and more joyful version of yourself:

It is important to overcome the self blaming and regrets in order to create enough space to begin the healing process.

Looking back retrospectively you can identify the hurts that trigger your grief and begin the healing process..

With determination and prayers, you can pivot from the past to the future, setting your mind and establishing goals for healing and growth.

Taking action to improve your mind, body and spirit, creating a new and improved you.

Transcending to an enlightened state, to sustain the progress through surrender and assuring protection from future challenges and loss.

As you evolve from pain to purpose, for each step in the GRIEF process, we have created assessment and worksheet based tools which you can leverage for each step,

Grief Playlist to share with widowers