Podcast Description
In this episode we interview John Polo. He is a fellow widower, losing his wife, Michelle to cancer in January of 2016.
From these experiences, John has found purpose, as a coach, best-selling author, podcaster and keynote speaker.
His 4 books on grief and loss are well worth the read, including:
- Widowed. Rants, Raves & Randoms
- Widowed 2. Now I Live
- How to Date a Widow 101
- The Stupid Sh*t People Say to Grievers
John has also worked with clients on nearly 5,000 coaching sessions.
In this episode we discuss several topics: from grief to dating, self-growth and everything in between, John offers experience and advice that helps healing and growth, and this interview taps that experience and insight.
Browse the Video Version:
The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.
About The Host

Thomas Pisello
Growth Evangelist / Growth through Grief Founder
Tom Pisello is a widower and the father of two daughters. Tom lost his wife Judy in 2017 after her ten year battle with cancer.
Tom founded the Growth through Grief site, resources and ministry to help share his personal experiences to grow through the grieving process, and to share with others to help in his own and other’s healing process. Through this process, Tom gained his sobriety, lost 60 pounds, gained a growth mindset and rekindled lost faith, now sharing these hard-earned lessons and the lessons of other widowers and experts with you.
Prior to creating Growth through Grief, Tom was a successful serial-entrepreneur, analyst, speaker, and author of the business books Evolved Selling and The Frugalnomics Survival Guide. He was well known as “The ROI Guy”, founder of Alinean and Interpose, a Managing VP of analyst firm Gartner, Chief Evangelist for Mediafly and founder of the Evolved Selling Institute and host to the popular sales and marketing podcast – Evolved Selling






They’re often the first line of defense towards conditions like bronchial
asthma and severe allergic reactions. In autoimmune ailments where the physique’s immune system attacks its own tissues, oral steroids help
by decreasing the immune response, thereby alleviating symptoms.
Some of the most effective sites to buy steroids
are additionally great bodybuilding resource websites.
Sites like stero.is and upsteroid.to areal very popular
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Thus, via the concept of muscle reminiscence, we see that hypertrophy can be restored in patients at any given time.
Another efficient possibility is to stack Deca Durabolin with an androgenic steroid, such as testosterone, rising nitric oxide
and thus blood flow to the penis. Also, primarily based on our tests, testosterone
is way superior to Dianabol and Anadrol when it comes to injury limitation, producing solely delicate unwanted effects in average dosages.
The primary objective medical benefits of steroids this
cycle is to arrange the body for the subsequent cycle, which will yield larger positive aspects.
A further benefit of Andriol (oral testosterone undecanoate) is that it bypasses the liver and is absorbed through the
lymphatic system. Consequently, it isn’t hepatotoxic and poses no risk to the liver, according to
our LFTs (liver operate tests). Injectable testosterone undecanoate is
a really slow-acting form of testosterone. One benefit
is that suspension goes to supply fast gains, as it is pure testosterone and thus does
not have to be broken down. Nevertheless, the unhealthy
information is that it requires very frequent injections, as it additionally leaves
your body quick. From sinus infections and hypertension to preventive screening, we’re right here for you.
We have additionally observed testosterone-accelerating hair thinning on the scalp because of high DHT
ranges. If steroids are cycled for prolonged durations of time, such thinning
or recession could become permanent. Gynecomastia is
feasible when taking testosterone as a result of steroid aromatizing
(converting into estrogen). When estrogen ranges skyrocket, extreme breast tissue
can form in men, inflicting gynecomastia, or man boobs.
Some water retention is widespread when using testosterone; nonetheless,
this won’t be as a lot compared to different bulking steroids,
corresponding to Dianabol or Anadrol. It is advised to not miss injection instances, as delaying will trigger testosterone in your blood
to spike and then drop. Sustanon 250 isn’t inherently the best form of testosterone,
as some folks declare.
Nevertheless, if we had been strictly weighing up the professionals and cons of each steroid, testosterone can be first.
Dianabol is a C-17 alpha-alkylated steroid, and thus liver
toxicity is definite, essentially increasing the workload on the organ. This is advantageous, as estrogen contributes to a variety of the features experienced on-cycle (2), so blocking it’s not optimal.
Anadrol is amongst the most poisonous steroids we’ve come throughout, with even experienced bodybuilders struggling to tolerate it.
Unlike Anavar and testosterone, Dianabol is particularly hepatotoxic; thus, some liver support ought to be taken throughout
your cycle.
In order to know one of the best websites to buy steroids,
it’s higher to choose a variety of the most in demand AAS
out there. This post informs bodybuilders and athletes normally, on which online sites they
will belief to buy oral and injectable steroids.
Athletes who wish to enhance their physique and performance attempt
anabolic steroids to succeed in that degree they so want.
In the world of sports, athletes all the time wish to
carry out better than their competition.
In this fashion, they’re always trying to improve their physique and have superior performance.
When you mix the above ingredient with different powerful
vitamins such as Cat’s Claw and Diindolylmethane as is finished in TBulk, you’ve obtained an excellent shot at constructing some significant muscle mass.
It’s not steroids, but this is definitely top-of-the-line steroid alternatives.
Testosterone produces distinctive positive aspects without excessively
harsh unwanted effects. Millions of people around the world take steroids; nevertheless, only a small
share do so in a accountable method. Steroids act on the limbic system and will cause irritability and mild despair.
Finally, steroids can cause mania, delusions, and violent aggression,
or “roid rage.” You are encouraged to report unfavorable unwanted effects of prescription drugs to the FDA.
Tren is out there by way of most black market steroid suppliers with Tren-a being the
most typical and Tren-hex being the least widespread. More And More extra labs
are carrying the Tren-e kind, but Tren-a nonetheless remains dominant as properly
as essentially the most affordable.
Anadrol, nonetheless, doesn’t bind successfully to SHBG receptors, and thus levels don’t rise significantly.
She didn’t notice a lot in regard to unwanted facet
effects, other than extra oily skin and a delayed menstrual cycle.
These outcomes are typical of a regular Anavar cycle,
resulting in a leaner midsection and more muscle tone.
This is an acceptable cutting cycle for girls who’ve never taken Anavar earlier than. Future cycles could
start at 10 mg and lengthen to six weeks (maximum) if a girl responds
nicely to oxandrolone.
However, Anavar is a superb choice for those in search of to realize muscle mass
and burn fat concurrently. This is very true
for beginners preferring to keep away from needles and are
involved about the potential unwanted effects of steroids.
Energy features ought to be very important during a bulking phase and will even exist
in some diets. Nonetheless, if we’re speaking a couple of
strict, onerous diet the place we’re actually getting ripped you shouldn’t anticipate much in terms of power increases.
Exhausting weight-reduction plan should trigger some strength to be
misplaced, but the use of Tren ought to help you shield a good bit of it.
Oral steroids stimulate hepatic lipase within the liver, further lowering high-density lipoprotein (HDL) cholesterol and thus
exacerbating blood strain. The aromatizing nature of Dianabol also causes water retention,
which increases blood viscosity, lowering circulation to
the guts. Clenbuterol is a potent drug and bodybuilders and athletes who take it often achieve this
in much greater doses than recommended. Any drug administered in high doses that is able to increase coronary heart
price can have long-term side effects. These drugs that
include testosterone and development hormone, are sometimes
used illegally without a prescription and are often abused so as to enhance
one’s athletic performance and look. In this cycle, the dose will
increase (up to 500 mg), and the cycle is extended by an additional 3
weeks. This second cycle can add one other 10 kilos of lean mass on high
of the preliminary positive aspects skilled from the primary cycle.
Superior steroid users can devour dosages that exceed 100 mg per day;
nonetheless, this presents excessive ranges of toxicity. Dianabol has a very adverse
effect on cholesterol, probably inflicting atherosclerosis.
The primary causes of Dianabol’s cardiotoxicity are water retention and the stimulation of the hepatic lipase enzyme in the liver.
Nonetheless, when we see Dianabol implemented
among novices, harsh cardiovascular and hepatic effects can follow.
We observe fewer unwanted side effects among intermediates on Dianabol who have
previously utilized a gentle anabolic steroid, similar to testosterone.
Testosterone is androgenic in nature; thus, we commonly observe
irritation of the prostate, pimples vulgaris, and male sample baldness in sufferers.
The liver is a resilient organ with robust self-healing properties (commonly regenerating
itself post-cycle). Thus, after discontinuing Dianabol, liver enzyme
values are prone to drop again right down to regular. However, liver failure remains a chance with Dianabol and different hepatotoxic 2ahukewipubipvmvnahuy7p4khwr8cqaq4lyoanoecaeqfw|the best steroids For muscle growth.
Thus, it’d be wise to maintain Dianabol cycles brief (4-6 weeks), minimizing damage to this very
important organ.
This superior capability to recuperate is how Arnold Schwarzenegger
and other traditional bodybuilders may get
away with training for several hours every day (intensely) without overexerting themselves.
This enabled bodybuilding to transition into the Golden Period, the place physiques became larger in dimension however remained equally aesthetic-looking.
In medicine, Dianabol was additionally prescribed to deal with the elderly and those affected by severe burns,
with each of those people vulnerable to considerable reductions in muscle
mass. Ziegler went again to the US with the target of creating a compound that
was extra powerful than testosterone to assist defeat
the Russians. He frequently served because
the check subject for his experiments, consuming the steroids himself.
Without this C17-aa component, customers wouldn’t have the flexibility to expertise optimum outcomes
from Dianabol. A widespread incident of moobs in males is the results of extreme chest fats, which may
be corrected by way of fats loss and muscle-building workouts focusing on the pectoral region. For
a bodybuilder, a higher pink blood cell depend may find yourself in more repetitions
being completed during units, thus being able to prepare for longer intervals of time.
Also, Dianabol and other anabolic steroids may
be purchased easily in Thailand, where they’re technically unlawful to buy without
a prescription (being a category S controlled drug).
Enhanced muscle hardness and density with muscular traces becoming a bit extra pronounced are the early indicators
of Anavar’s muscle shaping capabilities.
When using Testosterone for a cycle, individuals normally make the mistake of utilizing an excessive quantity of
of the hormone to begin with after which slowly tailing off over time.
This is harmful because Testosterone can cease working in addition to it
should if there could be not sufficient in your system at
any given time. Anadrol causes significant amounts of water retention, while trenbolone
is a dry steroid. Due To This Fact, nearly the entire
weight gained on tren will be lean muscle
mass, making it a extra aesthetically pleasing drug for some bodybuilders.
It has been found to extend lean muscle mass3, which could be attributed to its interplay with androgen receptors and
the following increase in protein synthesis.
This, in flip, promotes muscle growth and maintenance even in periods
of decreased caloric consumption or intense physical coaching.
Thanks to the constant release of testosterone, muscle fibers expertise
enhanced recovery and development. It’s crucial to reap the advantages of this
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By doing so, customers can obtain optimum 1-month Sustanon 250 outcomes and witness spectacular transformations of their our bodies.
The highway to gaining muscle and energy can typically feel like an extended
and slow course of.
It’s unknown precisely why Chris did this; nonetheless,
his wife Nancy filed for divorce in 2003 after suspected home abuse left her fearing for her life (29).
Salicylic acid is another frequent zits treatment;
however, that is much less efficient in comparability to retinoids.
Topical antibiotics are additionally an advantageous treatment for pimples,
decreasing inflamed lesions by 46-70% (27). To keep away from such resistance, antibiotics
should contain benzoyl peroxide, which can additional cut back inflammation.
Efter 3 måneder, I finally received back
on my bike, but discovered I didn’t have the power to perform lots
of the old tips I had been doing. Throughout the time I was out of action, I had suffered muscle atrophy in my shoulder and left arm.
It was the first time I had heard that word, and wished to understand how I
may get again on my bike and using on the level I was used to.
I was informed that lifting weights would help me build up my energy once more,
but I was solely 15 and was nonetheless too
young to hitch a health club and start using the machines.
The barrage of opinions about diet and exercise can drive an impressionable thoughts
insane. In reality, even those who know better are inclined to imagine half-baked concepts propagated by so-called ‘influencers’.
This would’ve been okay if it was trend or movies that we have been speaking about.
After three months, I lastly received back on my
bike, but found I didn’t have the strength to carry out many
of the old tricks I had been doing. Rob Riches is a British health model and
bodybuilder who has a great following on social media.
His exercise videos as well as recipes are immensely in style.
He is basically seen as a natural or a so-called natty since he claims to be a lifetime pure.
Ryan terry on the age of 14 first began going to the health middle to construct his confidence.
After a few years of onerous work, Ryan’s growth
was starting to indicate.
Now, everybody is totally different, and some folks could have extra potential
muscle mass than others. Even if they’re the same peak, and
follow the same food plan and train programs. However the truth is, that without steroids, the genetic restrict goes to be comparable.
Sadly, photographs of young Ryan Terry when he began lifting weights are considerably elusive.
Nonetheless, one thing that you can rely on is that he
has virtually the identical muscle mass in comparison with his magnificence pageant days.
If he is natty, then hopefully he considers this a compliment.
ATP is short for adenosine triphosphate, and its perform is to provide vitality for cellular processes.
In living organisms, vitality switch is a vital process that permits essential organic
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ATP serves as an vitality service in dwelling organisms and performs a significant position in various
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Ryan Terry suggestion while starting exercise is to constantly see
a personal teacher to get your fundamentals proper.
Need to perfect your squat or enhance your velocity and agility?
The again is a posh group of muscular tissues with many capabilities, and the place type and function can take you a good
distance. This class will present routines,
workouts, and variations, along with tips on how to carry out
them.
According to the most recent data, he trains on the
Mecca Of Bodybuilding – Gold’s Fitness Center in Venice.
In different words, normally (not applicable each time obviously) a pure athlete who’s 200 pounds lean could have less
developed delts than a man on steroids who is also 200 kilos
lean. Thanks to Rob’s training methods & method to diet, I was in a position to
not only achieve my own health objectives, but it motivated me to turn out to be a coach to help help different folks’s
goals. From goal planning, to motivation, training to vitamin, and
supplements to adjustments, you’ll discover all of it inside
this free guidebook. As I touched on in the final phase, there are other methods
to achieve pure bodybuilding than competing. It’s virtually
taboo to say, however Instagram and YouTube are a nice way for someone with a good body to earn an earnings.
It’s a frame of mind that we obtain from health that actually issues.
That second when you finish the exercise on an everyday basis, your
thoughts becomes stronger. The optimistic angle to consider that you could and you’ll.
Each day waking up and look into the mirror telling yourself you earn that every piece of muscle.
He turned the storage of his mother and father into a home athletic facility
by purchasing for some low-cost dumbbells. A weight bench and an exercising weight, and each night time he would prepare religiously as soon as his shoulder recovered.
After his victory, he dominated the stage in 2006, the place he became one of the foremost well-liked bodybuilders in Britain. Rob Riches is a popular health mannequin originally
from the United Kingdom and presently living in Santa Monica,
California. He has gained immense followers due to his appearances throughout the media
and fitness contests. In this world ruled by satanic dogmas, truthful play is not tolerated,
and its leftovers are nothing more than cold courtesy.
If somebody can take your house, he’ll achieve this
immediately. Individuals are keen to do anything to get an edge,
and the modeling world just isn’t an exception.
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